Self-Care Guide

Caregiving can be stressful. Tell us what is causing your stress so we can create your Self-Care Guide.

Get started on your Self-Care Guide

Answer these five questions about how you felt in the past week, and we will create your Self-Care Guide. For each question, tell us how stressed you are on a scale of 0 to 10, where 0 is "no stress" and 10 is "high stress."

Question 1 of 5

How stressed are you about dealing with your feelings about caregiving?

Question 2 of 5

How stressed are you about keeping yourself healthy in mind, body, and spirit?

Question 3 of 5

How stressed are you about dealing with non-medical things like money, finding rides, and work?

Question 4 of 5

How stressed are you about keeping family members involved in caregiving?

Question 5 of 5

How stressed are you about caring for a loved one who lives far away?

Almost there!

Your Self-Care Guide is almost ready. Experts created it to help you feel less stressed. If the reasons for your stress change, please come back for a new Self-Care Guide.